News — Wellness
Spirit Plans
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Hello Sunshine. Hello May!! Everyone at Spirit hopes you had a lovely Ostara & Beltane. We've been enjoying the lengthening days and the promise of Summer. As we move forward we've been vey excited to be planning more workshops and classes. These will be a mixture of online and in person. As many of you know, Jane is pretty 'challenged' when it involves IT. All of the first round of online workshops will be introductory and heavily discounted in the hope participants will be kind enough to give their invaluable feed back. With in person classes and workshops, the wearing...
Self Care
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Spring has arrived, buds are appearing on trees and flowers and hope is in the air. How are you, as you emerge from lockdown, peeking out tentatively from behind closed doors? Today might be a good day to revisit our self care routines and practices. Pat ourselves on the back for those we have managed to maintain and maybe blow the dust off a few that may have lapsed over the last twelve months. maybe consider introducing some new ones; Hydration - This is one of the easiest self care routines with almost immediate positive results. Our body lets us...