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Self Care

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Self Care

Spring has arrived, buds are appearing on trees and flowers and hope is in the air. How are you, as you emerge from lockdown, peeking out tentatively from behind closed doors? Today might be a good day to revisit our self care routines and practices. Pat ourselves on the back for those we have managed to maintain and maybe blow the dust off a few that may have lapsed over the last twelve months. maybe consider introducing some new ones;  Hydration - This is one of the easiest self care routines with almost immediate positive results. Our body lets us...

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